Eating disorders erode collegiate athletes’ minds, bodies

By Natalee Gomez Eating disorders prevalence is 2.8 percentage points higher among self-identified athletes than non-athletes according to data published by the National Eating Disorders Association. With constant monitoring of their bodies, athletes are prepped to be the most efficient contenders in their sports. This, however, can lead to nutrition practices detrimental to their well-being.    […]

Tech Meditation Club guides sessions that enlighten, inform public free of charge

Every other Tuesday at 7:30 p.m., the Texas Tech Meditation Club conducts guided sessions in the Escondido Theater located within the Student Union Building on campus. The group’s regularity with their schedule is in contrast to the subject matter of each session, which all vary substantially.   While free yoga sessions have been available at the Robert H. Ewalt Student Recreation Center for some time, similar assemblies for […]

Hub City Disc Golfers: How a Hobby Helps a Habitat

By Reece Nations When out for a stroll at a local park, Lubbock residents might notice distinctive metal baskets adorned with layers of chains sitting atop pedestals in the ground scattered around. These contraptions are used for disc golf, one of the country’s fastest-growing recreational sports. Often played on nine or 18-hole courses, the object […]

Fight or Flight: The Benefits and Dangers of Boxing

By Joshua Bray While back-to-back deaths of professional boxers have focused on the dangers of the sport, a Lubbock gym is highlighting the importance of responsible coaching and fighter safety. On July 23, professional boxer Maxim Dadashev died due to a brain injury sustained during his Maryland boxing match four days prior, according to the […]

Op-Ed: A Natural Fix

For Texas Tech student Katie Doyle, an undergraduate and trip leader for the Outdoor Pursuits Center, relieving stress has one major component: nature. “Being out in nature reminds me how irrelevant the things I am stressed about are, ” Doyle said. “When you are walking through a mountain stream trying not to slip off an […]

Smart Choices Help Students Eat Healthier

By Jessica Carr When students are busy trying to adjust to their schedule and get accustomed to campus dining, eating healthy can often get pushed to the side. According to findings in a study conducted by Oregon State University, college students are not eating enough fruits and vegetables. In fact, the study shows that male […]

Sports Concussions: A Lasting Impact

Sydney Cook remembers waking up in the hospital, with no recollection of how she got there. After watching a video with her mom sitting next to her, it became clear. During a Wylie High School soccer game, Cook went up for a header against her opponent, was hit in the back of the head and pushed […]

Intramural Spotlight: Technique Overpowers Strength

You may have seen it in movies, TV shows, or attempted to physically fight your sibling at some point. Many know martial arts, but not the specific forms behind the sport. JUDO Judo originated in Japan and was used by the samurai and feudal warrior class for over hundreds of years to hurt, maim or kill […]

Not Your Average Recreation Center

One of the first things incoming students see on their school tour of Texas Tech is the Robert H. Ewalt Student Recreation Center. The facility has many things to offer students besides a good workout. According to Texas Tech Rec Sports, the student recreation center offers a variety of services to students, including fitness classes, team sports […]

Tech Students Making Massive Gains

Lifting weights and staying healthy can be more than just a hobby. For some Texas Tech students, it is a lifestyle. Bodybuilding, exercising to increase muscle size and and strength, is more than just lifting weights day and night. For serious body builders, it is a juggling act between training, school, dieting and trying to […]