For Texas Tech student Katie Doyle, an undergraduate and trip leader for the Outdoor Pursuits Center, relieving stress has one major component: nature. “Being out in nature reminds me how irrelevant the things I am stressed about are, ” Doyle said. “When you are walking through a mountain stream trying not to slip off an […]
Poll: Have You Pulled an All-Nighter?
Some say that all-nighters (staying up all night to study) are just a part of college life. But research shows that lack of sleep can increase stress levels, negatively affect your health and hinder your ability to focus. Some … [More]
