By Venus Bayat The start of the fall semester is a novel chapter for both newcomers and returning students, presenting a chance to make a harmonious balance between educational pathway and personal life. This guide offers practical tips and tricks that offer students adaptable strategies to transition gracefully into the fall 2023 semester while prioritizing […]
Eating disorders erode collegiate athletes’ minds, bodies
May 1, 2023 by
By Natalee Gomez Eating disorders prevalence is 2.8 percentage points higher among self-identified athletes than non-athletes according to data published by the National Eating Disorders Association. With constant monitoring of their bodies, athletes are prepped to be the most efficient contenders in their sports. This, however, can lead to nutrition practices detrimental to their well-being. […]
TTU Experts Discuss Dietary Supplement Use
April 10, 2019 by
For people who need to improve personal wellness, dietary supplements may be the perfect solution; however, depending on one’s current health, supplements may be unnecessary. Mindy Diller, registered dietician at Texas Tech University Hospitality Services, said people tend to rely on vitamins and supplements to improve one’s daily intake of nutrients. “I do think that […]
Pill Popping for Perfect Body: Pros vs. Cons
December 9, 2016 by
By Kaylyn Smith It can be easy for people, especially college students, to become obsessed with physical appearance these days. Thanks to social media sites like Instagram, Facebook and Twitter, body image anxiety consumes the Internet. According to the Boston Medical Center, 45 million Americans diet each year, spending $33 billion annually on weight-loss products. Kelsey Chandler, […]
Not Your Mama's Curves
December 23, 2013 by
Curves, a womens’ only workout facility in Lubbock, has always had a reputation of being for older women. The local owner is trying to change that. Pattie McMillan, the owner of Curves in Lubbock, told us that Curves is a franchise workout facility that focuses on low impact, circuit workouts that can be done in […]
Double T Insider: Season Finale
November 29, 2013 by
This week’s episode features the best stories from the fall season: DTI’s award-winning story featuring Texas Tech’s Goin’ Band; Red Raider Spotlight with wide receiver Eric Ward; Red Raider Jared Kaster shares the proper diet for offensive lineman; goalkeeper Victoria Esson talks about her experience at Texas Tech. Plus, the best tweets from the fall […]
Scramble To Summer Fitness
March 25, 2013 by
Here at The Hub, we try to keep a handle on our fitness and health. Our sports director, Morgan Crump, is a licensed Turbo Kick instructor and our social media director, Claudia Tristán, is a certified Zumba instructor. In the spirit of spring break and summer, they will be here giving you tips and advice […]
