For people who need to improve personal wellness, dietary supplements may be the perfect solution; however, depending on one’s current health, supplements may be unnecessary. Mindy Diller, registered dietician at Texas Tech University Hospitality Services, said people tend to rely on vitamins and supplements to improve one’s daily intake of nutrients. “I do think that […]
Poll: Have You Pulled an All-Nighter?
Some say that all-nighters (staying up all night to study) are just a part of college life. But research shows that lack of sleep can increase stress levels, negatively affect your health and hinder your ability to focus. Some … [More]
